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4.84 from 12 votes

Ahi Tuna Poke Bowl

Say hello to the most delicious healthy bowl recipe you'll ever eat! This seared ahi tuna poke bowl is fresh, nutritious, and easy to make!
Prep Time45 minutes
Cook Time30 minutes
Total Time1 hour 15 minutes
Course: Dinner
Cuisine: Hawaiian
Keyword: ahi poke bowl
Servings: 6
Author: Linley Hanson

Ingredients

Ahi Tuna

  • 1.5 lbs. Ahi Tuna Steaks 2 1.5-inch steaks
  • 1/3 cup soy sauce
  • 1 teaspoon red chili sauce
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon lime juice
  • 4 tablespoons sesame seeds
  • 4 tablespoons olive oil

Cilantro White Rice

  • 1 cup long-grain white rice
  • 1.5 cups water*
  • 1/4 cup chopped fresh cilantro

Salad

  • I cup sliced cucumbers
  • 1 cup sliced radishes
  • 1 cup sliced cabbage
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt

Poke Bowl Dressing

  • 3 tablespoons drippy almond butter
  • 1 teaspoon sriracha
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 tablespoon lime juice

Poke Bowl

Instructions

Ahi Tuna

  • First, place tuna steaks in a large bowl or a plastic bag.
  • Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients are combined. Pour mixture over the ahi tuna steaks.
    A person is pouring a sauce on an ahi poke bowl.
  • Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes (the longer the better!).
    marinating tuna in marinade.
  • Remove ahi tuna steaks from the refrigerator and then remove from the marinade. Pour sesame seeds on a plate and coat every part of both tuna steak with sesame seeds.
    a piece of seared ahi tuna with sesame seeds on a plate.
  • Heat a large skillet over medium/high heat and 2 tablespoons of olive oil. When the olive oil is fragrant, add one tuna steak to the pan and sear for 30 seconds to 2 minutes on each side.*
    Seared ahi tuna cooked in a cast iron skillet.
  • Repeat for the second tuna steak.
  • Let seared tuna steaks rest for 2 minutes and then thinly slice.
    seared ahi tuna on a cutting board

Cilantro White Rice

  • Place white rice and water into a medium saucepan. Turn heat to high and bring to a boil.
  • Once boiling, reduce heat to low and cover. Let simmer for around 15 minutes or until all water has absorbed.
  • Remove from heat and let cool for 10 minutes. Add cilantro and mix.
  • Set aside for later.

Salad

  • Add all the ingredients for the salad to a large bowl and mix well.
    ahi poke bowl with radishes and cucumbers.
  • Set aside for later.

Poke Bowl Dressing

  • Add all ingredients for the dressing to a separate mason jar.
  • Shake well until all ingredients are combined.
  • Set aside for later.
    a jar of peanut butter in ahi poke bowl.

Poke Bowls

  • Now it's time to make 4 poke bowls! Add 1/2 cup cooked white rice to the bottom of each bowl.
  • Then, add 1/4 of the salad and 1/4 of the sliced seared tuna to each bowl.
  • Add 1/4 of an avocado to each bowl and then drizzle the almond butter dressing on top of each bowl.
    a person drizzling a creamy tahini sauce on a nutritious ahi poke bowl.
  • Finish off with a sprinkle of sesame seeds.
    ahi tuna salad with arugula, served with a dipping sauce.

Video

[adthrive-in-post-video-player video-id="mMO8PgLv" upload-date="2021-06-17T17:06:02.000Z" name="Ahi Tuna Poke Bowl" description="Say hello to the most delicious healthy bowl recipe you’ll ever eat! This seared ahi tuna poke bowl is fresh, nutritious, and easy to make!"]

Notes

  • *Follow directions on your white rice packaging for how much water to use.
  • *30 seconds for rare, 1 minute for medium rare, and 2 minutes for well done.

Nutrition

Calories: 454kcal | Carbohydrates: 28g | Protein: 35g | Fat: 23g | Fiber: 6g | Sugar: 5g