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Apple Sticky Buns Recipe

This apple sticky bun recipe is the perfect fall treat! Made with date caramel and fresh apples, these sticky buns are gooey, sweet, and oh-so-delicious.
Prep Time2 hours
Cook Time22 minutes
Total Time2 hours 22 minutes
Course: Dessert
Cuisine: American
Keyword: apple sticky buns
Servings: 12

Ingredients

Dough

Filling

  • 5 tablespoons unsalted butter softened and separated
  • ¾ cup light brown sugar
  • 1 tablespoon ground cinnamon
  • 3 cups diced honey crisp apples peeled (~4 cups)
  • ¼ teaspoon nutmeg

Date Caramel

  • 15 dates pitted
  • 6 tablespoons coconut cream the thick stuff, not the liquid
  • 1 teaspoon vanilla
  • ¼ teaspoon sea salt

Instructions

  • Make the cinnamon rolls. Add the warm milk and yeast to a large bowl. Set aside until the yeast has bloomed. About 5 minutes.
  • Next, add the maple syrup, melted butter, egg, and vanilla. Whisk to combine.
  • Using a stand mixer on low-medium speed with the dough hook attachment, slowly stir the flour and salt into the wet ingredients. Once all of the flour has been added and a shaggy dough has formed, knead for 2-3 minutes or until the dough is smooth and elastic (it should bounce back when you poke it).
  • Transfer the dough to a lightly oiled bowl and cover it with plastic wrap and then a tea towel. Place it in a warm place to rise until doubled in size - about 1-1.5 hours. While the dough rises you can make the filling and cook your apples.
    A close-up view of a bowl filled with risen dough.
  • Make the apples. In a small bowl, combine the brown sugar and cinnamon. Set aside until ready to use.
  • Next, peel your apples and dice them into small pieces.
  • Then, heat a saute pan over medium heat and begin to melt 1 tablespoon of butter. Once the butter is melted, add your diced apples and nutmeg, and cook for 5-7 minutes or until the apples are soft. Set aside.
    Diced potatoes cooking in a black skillet with a wooden spoon on a white marble surface.
  • Make the date caramel. Place the dates, coconut cream, vanilla, and salt into a food processor. Blend until completely smooth. Set aside.
    A food processor contains a blended brownish-orange mixture with a smooth consistency. The processor's blade and lid cover are visible.
  • Assemble the cinnamon rolls. Once the dough has risen for 1 to 1.5 hours, turn it out onto a lightly floured surface.
  • Roll it into a rectangle that is approximately 18” long, 12” wide, and ¼” thick.
  • Spread the butter over the dough and then sprinkle the filling over the butter, and then sprinkle the diced apples over the filling. Then roll into a tight log, starting at one of the long sides. For larger rolls, roll the tight log starting at one of the shorter sides.
    Unbaked cinnamon roll dough topped with diced apples and cinnamon sugar, partially rolled up on a light surface.
  • Slice the log into 1” rolls. This will yield about 12 rolls, depending on how tightly you roll your log and whether you start rolling at a long or short side of the dough.
  • Butter a 9x13-inch baking dish and then line it with parchment paper. Spread the caramel on the bottom of the baking dish. Add the rolls to the dish making sure they just barely touch. Depending on how tightly you roll dough into the log, you can either place rolls 3x4 or 2x4 with extra rolls in another baking dish.
    A white baking dish filled with twelve unbaked cinnamon rolls evenly spaced, ready for baking, on a white marble surface.
  • If you’re making the rolls in advance, wrap them in plastic and place them in the fridge for up to 12 hours. Bring the rolls to room temperature (about 30 minutes) when you’re ready to bake and then skip to step 15.
  • If you aren’t making the rolls in advance cover with plastic wrap and then a tea towel, and place them in a warm spot to rise until the rolls begin to touch - about 30 minutes. While the rolls rise, preheat your oven to 350℉.
    A baking dish that contains twelve unbaked cinnamon rolls arranged in rows on a light-colored surface.
  • Bake the apple sticky buns for 18-22 minutes (depending on your oven) or until the centers are set, be sure not to overbake.
    A rectangular baking dish filled with twelve freshly baked cinnamon rolls, each with a visible swirl pattern, on a white surface.
  • Allow the sticky buns to cool for 10 minutes before flipping them onto a cutting board.
    A close-up of a square piece of caramel-colored food that appears to be swirled with light and dark streaks and sprinkled with coarse salt on top.
  • Serve with flaky sea salt sprinkled on top.
    Close-up of a cinnamon roll with glaze and a sprinkle of salt on a white plate. A partially eaten cinnamon roll and a dish with more glaze are in the background.

Video

Notes

  • We used the cream from a 13.5 oz can of coconut milk.
  • If the date caramel is still chunky, add some of the remaining liquid from the can 1 tablespoon at a time until a smooth consistency. The more firm the dates are the more extra liquid you may need.

Nutrition

Calories: 374kcal | Carbohydrates: 63g | Protein: 6g | Fat: 11g | Fiber: 3g | Sugar: 27g